2-part workshop
Thursdays, July 10 and 31, 6-8 pm
The two-part workshop will involve listening to various signals from the body during different movements and stretches. Participants will then journal about these experiences, engaging in both individual and group brainstorming to create metaphors that represent these bodily messages.
First Session: Visualizing Our Movement Potential In this workshop, participants will explore the anatomy of movement and express it through storytelling using metaphors. It involves stopping to consider the messages conveyed by your body.
Second Session: Exploring Messages & Meaning: Often in society, such messages are ignored or endured. This session encourages viewing discomfort or pain as indicators of something that requires attention and adjustment, potentially transforming the perception of pain into an aid for healing. By learning to pause and reflect on what these sensations signify, participants can better understand their body's needs.
Cost: Free. Registration is required.
Location: CWC, 210 East 400 South #8.
Price:
$0.00