Writing for Your Mental and Physical Health

Writing for Your Mental and Physical Health 1-part workshop Thursday, February 27, 6-7:30 Mental health challenges can often arise in response to a person’s life circumstances and the environment. This workshop will examine the context for mental health challenges and present scientifically verified coping strategies that can help build resilience through creativity, connection, and guided journaling. Rather than relying on the formulaic, one-size fits all template journals, this workshop will result in a collage journal that reflects the uniqueness of each individual at the same time as providing a structure to help shape a narrative around your personal mental health experiences. Cost: $15. Registration is required. Location: CWC, 210 East 400 South #8