Journaling for Mental Health

Journaling for Mental Health

1-part workshop

Saturday August 6, 1 pm-3 pm

Mental health challenges can often arise in response to a person’s life circumstances and the environment. This workshop will examine the context for mental health challenges and present scientifically-verified coping strategies that can help build resilience through creativity, connection, and guided journaling. Rather than relying on the formulaic, one-size fits all template journals, this workshop will result in a collage journal that reflects the uniqueness of each individual at the same time as providing a structure to help shape a narrative around your personal mental health experiences.

Cost: $10. Registration is required.

Location: CWC, 210 East 400 South #8 *subject to change if needed

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